Preparing yourself for a new food programme

Having recently embarked on a new food regime to re-balance and recalibrate one’s metabolism for optimal functioning, we had to undergo a week of preparing the body – a kind of cleansing or detox. Here are the fundamentals.

8 – 10 glasses of water a day.

6.15 a.m. : One glass of water before coffee

Green tea, twice a day

2 cups of vegetable salads every day

  • Use low fat salad dressings like vinegerettes, salsa, herbs, no/low oil dressings
  • Use onions, tomatoes, radish, cucumbers, lettuce, carrots, capsicum / coloured bell peppers, sprouts, salad leaves

200ml of milk and 100gm yoghurt every day

Cooked dishes

Use low fat bases like tomato-onion, spice, coriander-mint or vinegar based gravies.           No high fat bases with almonds, cashews, cream, coconut, cheese, other nuts and/or garnishes like raisins, extra ghee etc .

  • Breakfast is HEAVY and dinner is LIGHT
  • Salad with every breakfast – bigger, heavier vegetables
  • Salad with every dinner – using salad leaves

Non-Vegetarian

  • Chicken – only lean cuts – no skin and fat, no organ meats.
  • Fish – fatty fishes like king fish, pomfret, sardines etc, NO shell fishes – prawns, mussels, crabs, lobsters etc
  • No Red meat

Grilled/Tandoori chicken and fish are excellent ways to cook

Do not overcook, do not use butter or other fats to bast, cook or marinate the meat.         Use a tsp of oil as an option.

Good Fats

Include walnuts, almonds, pistachios, sunflower seeds, flax seeds and virgin olive oil or cold pressed flax seed oil

Calcium : Very important – do not have with a meal, or with tea or coffee

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