Egg Whites : Masala Toast

Add spice to your breakfast !

“Egg whites are recommended in most diets and I go nuts trying to think up new ways of making them interesting.  I recently tried this version of the classic french toast.  I call it Masala Toast.  It’s easy.” – K

egg-white-fat-loss

3 egg whites, beaten well
Half a small onion, chopped
A small tomato chopped
Some coriander, chopped
A pinch of chili powder
Salt to taste
2 slices brown bread

  • Fry onions to a light brown in very little olive oil. Keep aside.
  • Mix salt, chili powder, onion, tomatoes and coriander to egg whites.
  • Cut the bread into 2 halves, i.e. triangles.
  • Heat one teaspoon of olive oil in a pan.
  • Dip one triangle into the egg mixture. When soaked well, drop into the pan.  Spoon some of the onion mixture on to the top.
  • Let it cook on a slow flame for some time and when the egg looks set, flip it over carefully and cook the other side.
  • When it is cooked, slide onto your plate and enjoy.
  • Repeat with the other triangle of bread.

Tip : Cook on a low flame – you will need less oil.

Picture borrowed from http://www.builtlean.com/2010/10/12/top-10-fat-loss-foods/. This is a great article as well – Top 10 Fat Loss foods.

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