300 Calorie Breakfasts

The last entry, this one and the next two contain information on Mediterranean eating fundamentals. The credit for all the hard work and good information goes to the September 2013 issue of Good Housekeeping. They’ve kept it simple and made it easy !

Oats

Oatmeal with Fruit & Nuts

  • Combine 25g rolled oats with 100g  plain 2%fat Greek yoghurt and leave overnight.
  • Stir in half a grated apple, 6 chopped almonds and 1/2 chopped mango.

Pomegranate & Berry Smoothie

  • In a blender, whiz together 50g berries, 1/2 banana, 50 ml pomegranate juice and 125ml low-fat yoghurt with a handful of crushed ice.
  • Serve with 6 walnut halves.

Yoghurt & …

Combine 150g plain 2% fat Greek yoghurt with any

one of the following :

  • 1 tbsp roasted chopped pistachios, 2 chopped dried apricots and a pinch each of cinnamon and nutmeg.
  • 85g berries, 1 tsp orange blossom honey and 2 tsp sunflower seeds
  • 1 sliced nectarine, 1 tsp runny honey and 1 tbsp toasted pine nuts

Mediterranean Muesli

  • Combine 25g rolled oats, 2 tbsp plain 2% fat Greek yoghurt, 2 chopped walnuts, 2 chopped dried figs and 2 chopped dates. Serve topped with a few berries.

Scrambled Eggs, Med style

  • Beat 2 eggs with 1/4 diced pepper, 1/2 tbsp sun-dried tomatoes, 1/2 tbsp sliced olives and 4 halved cherry tomatoes. Cook in a non-stick pan with 1 tsp butter over a moderate heat, stirring, until just set.
  • Serve with a slice of thin toast.

Toast with Cheese, Fruit & Nuts

  • 1 slice wholemeal toast spread with 1 tbsp or 25g Philadelphia Light, topped with 1 sliced pear and 2 chopped walnuts.

Fresh Fruit Plate

  • 200g prepared fruit such as peaches, strawberries and oranges, 1 tbsp toasted flaked almonds, hazelnuts or cashews and 1 tbsp pumpkin seeds.

That’s one week of recipe options !!

Photograph borrowed from http://www.violetfashionart.blogspot.com.

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