150 Calorie Snacks

The last of the Good Housekeeping reprints … for those with a yen for the Mediterranean lifestyle, and the in-betweeners between meals.


  • 1 heaped tbsp houmous with strips of courgette, carrot and red or yellow pepper
  • 40g cheese and an apple
  • 25g plain 70% dark chocolate (about 2 squares)
  • 25g seed, nut and sultanas, mixed
  • 25g pistachios, walnuts, cashews or almonds … or a mix
  • a nectarine and 3 apricots
  • 170g carton Greek 0% low fat yoghurt with blueberry, plus a peach.

Picture from http://www.scitechdaily.com.


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