Salads Chez Rosalyn Mary, Coonoor


A throw-it-together Salad to go with Roast Chicken


  • Arugula from the herb garden
  • Peppers, chopped
  • Narsturtium flowers and leaves from the vine growing wild across the road
  • Flax seeds
  • Sunflower seeds
  • Goat’s or feta cheese
  • Dressing of honey, lemon juice, salt and pepper

Toss !    IMG_4623 Enjoy !

Beetroot Salad


  • Beetroot, lightly boiled, skinned, sliced
  • White sesame seeds, dry roasted
  • A small splash of cooking oil
  • A dash of lime juice
  • Fennel, chopped
  1. After dry roasting the sesame seeds, remove from heat, add the cooking oil and swirl.
  2. Add lime juice and salt to the beetroot, toss, pour the oil and sesame seeds over, toss, garnish with fennel.

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