Soups Chez Rosalyn Mary, Coonoor

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Pumpkin & Spinach Soup

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  • Onion, diced
  • Garlic, minced
  • Pumpkin, cubed
  • Spinach, chopped
  • 1 cup fresh orange juice, or as per taste
  • Salt, pepper
  1. Saute onion, garlic, pumpkin and add spinach at the end, continue sauteing.
  2. Cool, add the orange juice, season, blend, enjoy.

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Capsicum Soup

  • Onion, diced
  • Garlic, minced
  • Peppers, sliced, seeded, roasted with a bit of olive oil
  • Tomato, chopped (optional)
  • Carrots, cubed
  • 1/4 cup fresh orange juice, or as per taste – or a dash of lemon juice
  • Salt, pepper
  • Parsley

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  1. Saute onion, garlic. Add peppers, tomato, carrots, continue sauteing.
  2. Cool, add the orange or lemon juice, season, blend, garnish with parsley (or blend parsley into the soup), enjoy.
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