Category Archives: Fruit

Kuko’s Broccoli-Date-Pomegranate Salad

Another winner from the Kuko table !

Source and mix. Serve.

  • Broccoli florets, steamed
  • Pitted dates, sliced
  • pomegranate arils
  • toasted almond slivers
  • honey mustard dressing

Honey mustard dressing

  • 1 tbsp apple cider vinegar
  • 1 tsp mustard powder
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsp dijon mustard
  • 3 tbsp olive oil
  • 3 tbsp honey
  1. Mix vinegar, mustard powder, garlic powder, salt, pepper, dijon and honey in a bowl.
  2. Whisk  to combine, stream in the olive oil.
  3. Once combined and emulsified, taste, adjust salt, honey or vinegar as necessary.

Recipe for the dressing from http://violetmeyer.com/honey-mustard-dressing/

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Apricots. Apricots. Apricots.

The fruit is everywhere, warm, orange, gold, offering all kinds of suggestions.

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Sauces. Appetizers. On the side.

Three recipes I haven’t yet tried. Sound delicious though.

As an accompaniment, from Alon Shaya, Executive Chef and Owner of Shaya in New Orleans.

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  1. Stir together :
  • 1 1/2 tbsp cider vinegar
  • 1 tbsp tahini
  • 1 tbsp orange juice

2. Whisk in

  • 1/4 cup olive oil
  • 1 tbsp water

3. Set aside.

4. Chop into 2 cm pieces :

  • 3 apricots
  • 2 tomatoes

5. Toss with the prepared dressing (above). Sprinkle with 2 tbsp sesame seeds and serve with grilled fish.

As a sauce, from Eric Banh, Executive Chef @ Ba Bar in Seattle.screen-shot-2016-10-29-at-1-00-45-pm

  • 2 cups diced, fresh apricots
  • 1 cup white wine
  • 1 tbsp turmeric
  1. Cook the above over medium heat for about 10 minutes, till the alcohol evaporates and the sauce thickens.
  2. Transfer to a blender and puree till smooth.
  3. Drizzle over roasted vegetables, grilled bread or baked chicken.

As an appetizer, from Jason Hotchkiss, Director of Culinary Operations @ the Patio Group on Goldfinch in San Diego.

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  • 6 fresh apricots, halved
  • olive oil
  • salt and pepper
  • crumbled feta cheese
  • shredded basil
  • chopped cucumber
  • a squeeze of lemon juice
  1. Drizzle the cut sides of the apricots with olive oil, season with salt and pepper.
  2. Grill over high heat, flesh side down for about 2 minutes or until charred.
  3. Cool. Cut into wedges. Arrange, top with the feta, basil, cucumber and lemon juice.

None of this is mine, neither the recipes not the photographs. All borrowed – with thanks – from print and the internet !

Another easy, filling Brekkie

Trying to make the mornings easier, healthier and fast, on-the-go; with food that’s good on the table and in the system.

So this is Veron’s – googled, I think, off the net.

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Almond milk, thinner as it is from regular dairy, and off a different non-milk white – ivory ? – doesn’t photograph as well, but it tastes far better. (That’s my take).

  • A couple of tablespoons of rolled or steel-cut oats, per person, soaked overnight in almond milk.
  • Transfer to a bowl, mix in a dash of honey (optional), more almond milk if required, and arrange sliced banana, pomegranate arils and blueberries.
  • Sprinkle cinnamon powder and chia seeds, enjoy.

Mango cubes, ripe and succulent, should make a great alternative / addition ?

 

Sylvia’s Fragrant Rice Dessert

She just made it up. With what she had.

Like she always does, and it is superb each time.

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  • cooked rice
  • jaggery
  • freshly grated coconut
  • cardamom, powdered
  • raisins
  • organic Mallige mangoes

Toss, top with sliced mango, enjoy.

Jaggery is an amorphous form of unrefined and non-distilled sugar prepared from the sap or the juice of plants that contains a considerable amount of sucrose or sugar. This includes things like sugar cane and certain palms like date palm and Palmyra. Sometimes, it is also called country sugar, since it is prepared in rural households of certain countries. It is also called molasses due to its semi-solid state. Chemically, it is defined as C12H22O12.

Jaggery is predominantly made in India, Pakistan, Bangladesh, Sri Lanka and Myanmar. Besides tasting very good, it has many health benefits.  – https://www.organicfacts.net/health-benefits/other/what-is-jaggery.html 

Pictures of ingredients borrowed off the web, the first one is Syl’s.

A Sunday lunch with prosecco and friends

Unplanned, on-the-spur-of-the-moment and impromptu, this lunch was sunny, sparkly, air-conditioned and frothy both in liquid sustenance and atmosphere : good cheer, good friends, good food (even if I say so myself).

With Raising Sand (Robert Plant and Alison Krauss), thank you Neena.

Menu

Prosecco, prosecco, prosecco. And good old G & T. And fresh, tender coconut water.

Ok, so these are not my pictures, they’re off the web, but they encapsulate the moments and are the visual ooh’s and aah’s elicited by chilled bliss on a humid summer day.

On to the food :

Kurmur, crunchy, fresh, crisp, in bowlfuls, with the drinks.

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Melon with proscuitto and a honey mustard vinaigrette. (The vinaigrette was part of the plan, but it didn’t get made).

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Here’s the recipe anyway – 4 tablespoons of your best olive oil, 2 tablespoons of red wine vinegar, 20ml runny honey, 1 1/2 teaspoons of wholegrain mustard and a pinch of salt – mixed and stirred and shaken. Got the recipe off the net and the pix were stunning.

A Curly Kale Salad with tomatoes, olives, cubed feta, a minced red onion, cherry tomatoes, thinly sliced red radishes and Japanese cucumber, sliced mushrooms – and for the kick – fresh betel leaves, minced. The whole lot gently tossed with olive oil, salt and pepper. And just a dash of apple cider vinegar. Pomegranate arils. Roasted sunflower seeds, scattered.

A word about the kale. A serendipitous discovery – this was organic, fresh, crunchy and wonderfully green. Home delivered by Ben of Sustenir Agriculture which practices urban farming in Singapore.

Urban farming, thus described : controlled environment agriculture : growing plants without ever exposing them to the outside world, using artificial lighting, exacting specific nutrients and controlling every aspect of the air and water environments … perfecting a plants habitat: giving them exactly what they need, when they need it. Their lack of exposure to the hazards of traditional field farming (insects, temperature changes, cleanliness and purity of water, parasites and inconsistent levels of sunlight) … ergo clean, healthy produce …

Yes, it tasted clean. And healthy. And fresh. And good, considering : kale is the king of healthy leafy greens, a widely regarded super-food that brings more nutrients to the table than any other green on the market. Rich in beta-carotenes, Vitamins K,C, A and calcium, consuming it raw, cooked or juiced will give you boundless energy. With the highest anti-carcinogenic properties of any salad, this is the mighty green that might just save us all!

Arabian Beef Kebabs

These were especially delicious, a new recipe.

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  • 1 kg minced beef
  • 3 eggs
  • 1/2 fresh cup coriander leaves
  • 1 cup fresh mint leaves
  • big onion, chopped fine
  • 3 cloves and 4 cardamom, and some cinnamon, blended
  • 1 tbsp coriander powder
  • 1 tbsp cumin powder
  • salt
  • 100g olive oil or butter
  • ginger garlic paste
  • 1 tsp freshly ground black peppercorns
  • 2 tbsp lime juice
  1. Mix all together well.
  2. Set aside for 30 to 45 minutes.
  3. Shape, pan fry.
  4. Garnish with mint and coriander leaves.

Pita wedges tossed with sea salt, olive oil and freshly minced rosemary.

Hummus and Baba Ghanoush.

Roast chicken with chunks of butternut squash and sweet potatoes. Smoked salmon with cucumber and soft cheese.

And dessert was Mango Fool with Lime and Toasted Coconut

A puree of Alfonso mangoes (in season), swirled with the zest and juice of half a lemon and Greek yoghurt, chilled, then spooned into ramekins and topped with toasted coconut flakes and sprinkled with black chia seeds. (Couldn’t find passion fruit which was part of the recipe – a drizzle of passion fruit seeds. Substituted with chia).

One did float on the bubbly a bit, which is why my photographs are less than par. Some pix borrowed off the web.

Mulled Apple Juice

During Lent, and for those who abstain, this one was googled off the net and went down a treat.

Dinner for 10 and many refraining from alcohol, so it was chaas (spiced buttermilk) or fresh tender coconut water with chia seeds and mint or mulled apple juice.

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  • 1 liter apple juice
  • strips of orange peel
  • 1 stick cinnamon
  • 3 cloves
  • sugar or honey to sweeten – if required
  • more orange peel to garnish
  1. Simmer the apple juice with orange peel, cinnamon and cloves for 5 to 10 minutes.
  2. Sweeten if required.
  3. Serve warm, garnishing individual glasses with a twist or orange peel and a stick of cinnamon.

Recipe and picture from BBC GoodFood.

Ambrosia

This quintessential southern American salad (or dessert) was a light and refreshing to end a light and refreshing plated dinner at the peak of Singapore’s hot, humid, steamy summer (having jettisoned the traditional cherries, marshmallows and cream).

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I don’t know where I discovered the recipe years ago, but the slip of paper in my book had excellent scrawled beside it, so obviously it had been tried, tested and had come out tops …

It was fun rediscovering it : sourcing the freshest coconut in the wet market, watching the grim and focused vendor balance the coconut on a tin can, use a small knife in swift, precise, clean strokes to strip the brown pith off, slice through the meat, release the coconut water ; quartering it in two quick movements. (Fresh coconut is an absolute imperative, I gathered, from reading an interesting piece on ambrosia).

Examining a pile of pineapple from Malaysia. Seedless grapes from Chile. Black. Mandarins, tangerines, murcotts from Florida, Pakistan, Australia. Picking and choosing.

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  • 4 oranges, segmented, seeds and pith removed
  • grated zest of 1 orange, and juiced
  • 1 tbsp clear honey or light muscovado sugar
  • small bunch of small seedless grapes, halved
  • 1 small pineapple, cubed
  • chunk of fresh coconut, shaved into thin slices or a handful of fresh grated coconut
  • handful pecan halves
  1. Add honey or sugar to the zest and juice, mix well.
  2. Add grapes and pineapple to the orange segments and juice.
  3. Stir coconut into salad.
  4. Sprinkle with pecans before serving.

Ambrosia is traditionally served as part of the Thanksgiving meal in America. It is a perfect dessert after a rich main course.

Watermelon Steak Salad

On a visit to Vancouver a few weeks ago, I had a phenomenal Tuna Watermelon Salad at the Fable Kitchen in Kitsilano, with chunks of seared tuna tossed with feta, cucumber, egg, anchovy and guanciale (cured meat from Italy, prepared from pork jowl).

I came across another watermelon salad recipe and it was pretty good. (I can add the seared tuna when I learn how to sear tuna !)

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  • arugula
  • pitted black olives, roughly chopped
  • pumpkin and/or sunflower seeds
  • red onion, finely chopped
  • unsalted pistachios, roughly chopped
  • fresh mint, chopped
  • goat’s cheese
  • pita wedges, to serve
  • a whole watermelon

Dressing

  • a dash of Dijon mustard
  • 1 garlic clove, crushed
  • a dash of caster sugar
  • extra virgin olive oil
  1. Mix the ingredients for the dressing, set aside.
  2. In a large bowl mix arugula, olives, seeds, onion, pistachios and mint, set aside.
  3. With the skin on, cut 2.5 cm slices from the mid section of the watermelon, slice the skin off to make watermelon ‘steaks’, pick out and discard seeds.
  4. Crumble the goat’s cheese, add to the arugula mixture, add dressing, toss.
  5. Place a watermelon steak on each plate, top with arugula mixture, serve with the pita wedges.

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Roasted Pear and Apple Roquefort Salad

This one’s a winner – saw the recipe somewhere and remembered to try it out. Light, and satisfying. Prepare earlier, assemble before serving.

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  • 2 pears and 2 apples, cored, sliced into 1/2 inch rings
  • Olive oil, as required
  • salt and cracked black pepper
  • arugula
  • 60g proscuitto, sliced
  • 60 g crushed pistachios
  • 60g Roquefort or other blue cheese, crumbled

Prepare the Dressing

  • 1 cup mayonnaise
  • 3/4 cup buttermilk
  • 120g Roquefort or other blue cheese
  • 1 tbsp Worcestershire sauce
  • 1 clove fresh garlic
  • Cracked pepper to taste
  1. Roast the fruit first. Toss the slices with a bit of olive oil, salt and pepper, spread in a single layer on a baking sheet and roast in the oven till tender. Cool to room temperature.
  2. Place all the dressing ingredients in a blender/food processor, blend till smooth. Refrigerate. (Extra dressing can be used later as a dip.)
  3. Divide the arugula between 4 plates, stack the rings of roasted fruit in the middle, alternating between apple and pear, arrange proscuitto around the fruit. Drizzle dressing over the salad, sprinkle the pistachios and crumble the blue cheese over it all. Ready to go !

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Grilled Fruit with a Palm-sugar-Rum syrup

Came across this recipe, haven’t tried it out but sounds delicious.

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  • 2 bananas, unpeeled, sliced in half lengthwise
  • 2 slices pineapple, peeled, cored
  • 2 mangoes, unpeeled, sliced to obtain 4 cheeks

Syrup

  • 1/2 cup gula melaka or palm sugar, chopped small
  • 1/2 cup water
  • 1 tbsp dark rum

Garnish

  • Roasted peanuts
  • Mint leaves
  1. Heat a ridged grill pan, spray lightly with canola oil, heat to smoking.
  2. Place banana halves, cut side down in pan, leave undisturbed till sear marks form. Remove.
  3. Repeat with mango cheeks, followed by the pineapple slices.
  4. Carefully remove skin from grilled bananas and mango cheeks.
  5. Make the syrup by boiling the palm sugar and water, stirring to dissolve all lumps, then adding the rum. Keep aside.
  6. To serve, arrange fruit, drizzle with syrup, garnish with roasted peanuts and a sprig of mint.

Pix off the web, will upload the ‘done’ dish when its made, should be good.