Iron rich meal suggestions

Back to Sango, and the latest on her Intermittent Fasting successes (which are quite mind-boggling and extensive. Less 20 kg now, with glowing skin and uber energy). Some tips and suggestions. All sources of iron should be eaten with Vitamin C rich food such as spinach, broccoli, Brussels sprouts, kale, bean sprouts, dried beans, lentils,…

Sangeeta’s Beet Hummus

I have the very very good fortune of knowing gifted, intuitive cooks who – apart from being close friends – are willing to share recipes, thoughts, innovations, suggestions. Sangeeta is one such, and one of my dearest treasures is the handwritten cookbook she gifted me over 30 years ago. Now a passionate advocate of Intermittent…

Burratinas before dinner …

This gets done in a flash when all the ingredients are assembled … fresh burratina from Puglia, tomatoes on the vine, sweeter than sweet, olive oil, fresh basil, avocadao oil, a terrific balsamic reduction and a dash of salt and pepper.   Place a burratino in the serving dish, drizzle the avocado oil over it….

Pam’s Beetroot Salad

Had this @ Pam’s on a hot summer afternoon, at lunch, and it was lovely. I normally dislike beetroots, but these half boiled ones retained a hefty crunch. Beetroot, parboiled, chopped fine 1/2 to 1 big onion, chopped fine 1 tomato, chopped fine green chili (as per taste), de-seeded, chopped fine dressing – salt, pepper…

Kuko’s Grilled Peppers

I know this sounds like a no-brainer … but when served piping hot, with meat and salad on a cold Gurgaon evening, music playing, wine in hand and catching up with old friends after yonks, it was delicious beyond belief. Green, red and yellow peppers, sliced, de-seeded, pith removed olive oil crushed garlic oregano salt…

Kuko’s Broccoli-Date-Pomegranate Salad

Another winner from the Kuko table ! Source and mix. Serve. Broccoli florets, steamed Pitted dates, sliced pomegranate arils toasted almond slivers honey mustard dressing Honey mustard dressing 1 tbsp apple cider vinegar 1 tsp mustard powder 1/2 tsp garlic powder 1 tsp salt 1 tsp pepper 2 tbsp dijon mustard 3 tbsp olive oil…

Veronica’s Sambal Tomat (tomato hot sauce or relish)

A sambal (or sambel as in Javanese) comes in many varieties and tastes; they are piquant, spicy, chili hot … and are made from a mixture of variety of chili peppers and secondary ingredients like shrimp paste, fish sauce, garlic, ginger, shallot, scallion, palm sugar, lime juice, and rice or other vinegars … in myriad…

Apricots. Apricots. Apricots.

The fruit is everywhere, warm, orange, gold, offering all kinds of suggestions.                       Sauces. Appetizers. On the side. Three recipes I haven’t yet tried. Sound delicious though. As an accompaniment, from Alon Shaya, Executive Chef and Owner of Shaya in New Orleans. Stir together :…

A Green and Delish Breakfast

So, no grains. Nothing acidic. Light yet filling. Tasty. This is entirely Veron’s creation and it was so good, so good. Boiled eggs, halved. Yolk discarded. Avocado into guacamole sans tomatoes (and it tasted better). Organic kale chopped, freshened with a simple olive oil/lemon juice/salt/pepper dressing. Roasted pine nuts. And for those who wanted grains…

Patates Bravas by Navzer

A tapas dish from Spain, this is Navzer’s version, served on a cold Vancouver evening, quite the shining star among an abundance of delish platters. potatoes with skin, in small pieces, or small potatoes halved olive oil mayonnaise any hot sauce paprika or crushed red chili flakes chopped garlic, about 4 to 5 cloves squeeze…

Sweet Summer Kale Salad

Discovered in Kitsilano, Vancouver, this salad and dressing was outstanding ; the kale elevated by the sharp contrasts between the piquant, nutty and sweet accents. Kale Chopped apples Cranberries Almonds Dressing olive oil orange juice balsamic vinegar shallots, diced garlic, diced honey red chilies oregano sea salt pepper Most pictures borrowed from the web.

A Sunday lunch with prosecco and friends

Unplanned, on-the-spur-of-the-moment and impromptu, this lunch was sunny, sparkly, air-conditioned and frothy both in liquid sustenance and atmosphere : good cheer, good friends, good food (even if I say so myself). With Raising Sand (Robert Plant and Alison Krauss), thank you Neena. Menu Prosecco, prosecco, prosecco. And good old G & T. And fresh, tender…

Ambrosia

This quintessential southern American salad (or dessert) was a light and refreshing to end a light and refreshing plated dinner at the peak of Singapore’s hot, humid, steamy summer (having jettisoned the traditional cherries, marshmallows and cream). I don’t know where I discovered the recipe years ago, but the slip of paper in my book…

Saturday Lunch

When family visits, its food, drink and long conversations well into the afternoon. Menu : Bubbly Roast chicken with pumpkin and sweet potatoes Blanched asparagus spears with brussel sprouts and diced prosciutto Greek Salad (a variation) The leaves were fresh and crisp, the avocado just right. Added pomegranate arils, cubed feta, sliced button mushrooms and…

Prawn Barley Risotto with Chili Gremolata

Here’s another one, part of the weekly mission to source and try out ‘something new’, something different. This was interesting and the addition of a fresh fig salad both brightened and lightened the density of the risotto. Olive oil 1 medium onion, chopped fine 2 cloves garlic, crushed 1 1/2 cups pearl barley 4 cups…

Watermelon Steak Salad

On a visit to Vancouver a few weeks ago, I had a phenomenal Tuna Watermelon Salad at the Fable Kitchen in Kitsilano, with chunks of seared tuna tossed with feta, cucumber, egg, anchovy and guanciale (cured meat from Italy, prepared from pork jowl). I came across another watermelon salad recipe and it was pretty good….

Roasted Pear and Apple Roquefort Salad

This one’s a winner – saw the recipe somewhere and remembered to try it out. Light, and satisfying. Prepare earlier, assemble before serving. 2 pears and 2 apples, cored, sliced into 1/2 inch rings Olive oil, as required salt and cracked black pepper arugula 60g proscuitto, sliced 60 g crushed pistachios 60g Roquefort or other…

Spice Options

I can’t see myself making these, but found the idea appealing – freshly ground spice mixes for the occasion ! Found this in a magazine, as I do on the odd occasion I read magazines, usually in waiting rooms … Caribbean Jerk (makes 2 tablespoons) Use as a marinade mixed with a little honey and…