Chia Pudding for Breakfast

Came across this recipe somewhere, can’t remember. Sounds interesting. for 3 1/4 cup chia seeds 1 1/2 cups unsweetened almond milk 2 tbsp maple syrup (adjust to taste) 1 1/2 tsp vanilla extract fresh cherries or berries for garnish a small handful of toasted nuts – almonds, crushed pistachios, for garnish Combine chia seeds, almond…

Kuko’s Broccoli-Date-Pomegranate Salad

Another winner from the Kuko table ! Source and mix. Serve. Broccoli florets, steamed Pitted dates, sliced pomegranate arils toasted almond slivers honey mustard dressing Honey mustard dressing 1 tbsp apple cider vinegar 1 tsp mustard powder 1/2 tsp garlic powder 1 tsp salt 1 tsp pepper 2 tbsp dijon mustard 3 tbsp olive oil…

Sweet Summer Kale Salad

Discovered in Kitsilano, Vancouver, this salad and dressing was outstanding ; the kale elevated by the sharp contrasts between the piquant, nutty and sweet accents. Kale Chopped apples Cranberries Almonds Dressing olive oil orange juice balsamic vinegar shallots, diced garlic, diced honey red chilies oregano sea salt pepper Most pictures borrowed from the web.

Breakfast in a Mason Jar

This worked brilliantly – easy, delish and convenient. The Cuisinart smoothie-blender is very ergonomic and this came out tops. And the Mason jars are great to walk around with … The Banana Bonanza (for 2) 2 ripe bananas 2 tablespoons raw oats 8 almonds 1 tablespoon flaxseed meal 1/2 cup vanilla flavoured Greek yoghurt 1/2…