A Green and Delish Breakfast

So, no grains. Nothing acidic. Light yet filling. Tasty. This is entirely Veron’s creation and it was so good, so good. Boiled eggs, halved. Yolk discarded. Avocado into guacamole sans tomatoes (and it tasted better). Organic kale chopped, freshened with a simple olive oil/lemon juice/salt/pepper dressing. Roasted pine nuts. And for those who wanted grains…

Saturday Lunch

When family visits, its food, drink and long conversations well into the afternoon. Menu : Bubbly Roast chicken with pumpkin and sweet potatoes Blanched asparagus spears with brussel sprouts and diced prosciutto Greek Salad (a variation) The leaves were fresh and crisp, the avocado just right. Added pomegranate arils, cubed feta, sliced button mushrooms and…

Dinner : Light & Delicious

A bit of this and that, some kebabs, hummus, guacamole and pita wedges, and of course, roasted aubergine. A glass of white, a tossed salad and fresh Banganapalli mangoes to finish … Youngsters for dinner, and they want it light and they’d prefer it healthy so Mediterranean it is, with a dash of Indian (theĀ …

400 Calorie Lunches

These may hold a few surprises – so little yet so much … or vice versa. Guacamole & Pita 2 tbsp guacamole with 1 wholemeal pita,85g rocket and 1 tbsp olive oil / vinegar dressing. Salad Salad leaves, a few cherry tomatoes, 1/2 sliced avocado, 50g goat’s cheese, 1 tbsp pistachios and a drizzle of…

Sunshine on a Plate : tian of tomato

Came across this recipe by Chef Reynaldo Arriola of Halia Restaurant in Singapore. Haven’t tried it, but reads delicious and sounds healthy ! Vine-ripened tomatoes have the perfect balance of sugars and acids, as well as flavour. Teamed with ripe mango and avocado, and just a dash of seasoning … sounds mmmm. 1 vine-ripened tomato,…