Sangeeta’s Quinoa, Chia & Flaxseed crusted Chicken

Another from Sango’s kitchen, table, imagination, research, cookbook … 200 gms chicken breast boneless Marinade 1 cup buttermilk 1 tbsp Coleman’s double superfine mustard powder,  into a paste with 1 tbsp cold water salt and fresh ground black pepper to taste 6 cloves of garlic finely grated finely chopped herb of your choice, basil or…