Sangeeta’s Beet Hummus

I have the very very good fortune of knowing gifted, intuitive cooks who – apart from being close friends – are willing to share recipes, thoughts, innovations, suggestions. Sangeeta is one such, and one of my dearest treasures is the handwritten cookbook she gifted me over 30 years ago. Now a passionate advocate of Intermittent…

400 Calorie Lunches

These may hold a few surprises – so little yet so much … or vice versa. Guacamole & Pita 2 tbsp guacamole with 1 wholemeal pita,85g rocket and 1 tbsp olive oil / vinegar dressing. Salad Salad leaves, a few cherry tomatoes, 1/2 sliced avocado, 50g goat’s cheese, 1 tbsp pistachios and a drizzle of…