Gluten-free Banana Bread

This recipe popped up as the link to an article on my phone, and I can’t remember if it was from the International New York Times, or Time, or Flipboard or Pocket … but something made me click on the link to the recipe and I copied it out to try out later. When I…

Shikanji – Homemade Lemonade

Traditional Indian lemonade, this is a summer favourite … and with current sweltering days and soaring temperatures … a welcome relief ! 1.2 litres of water 6 tbsp sugar Juice of 3 lemons black salt to taste Pepper powder, to taste A pinch of powdered cumin or ginger or chaat masala spice blend Mint or…

A Green and Delish Breakfast

So, no grains. Nothing acidic. Light yet filling. Tasty. This is entirely Veron’s creation and it was so good, so good. Boiled eggs, halved. Yolk discarded. Avocado into guacamole sans tomatoes (and it tasted better). Organic kale chopped, freshened with a simple olive oil/lemon juice/salt/pepper dressing. Roasted pine nuts. And for those who wanted grains…

A Sunday lunch with prosecco and friends

Unplanned, on-the-spur-of-the-moment and impromptu, this lunch was sunny, sparkly, air-conditioned and frothy both in liquid sustenance and atmosphere : good cheer, good friends, good food (even if I say so myself). With Raising Sand (Robert Plant and Alison Krauss), thank you Neena. Menu Prosecco, prosecco, prosecco. And good old G & T. And fresh, tender…

Elizabeth’s Sardine Curry

David and Elizabeth have been endlessly kind, preparing different kinds of food to entice Mum into eating. Sardines, suggested David, a curry of sardines, the easiest thing to make. I had not heard of sardine curry, and the next thing I knew was Elizabeth had made and sent across two versions, one spicier than the…

Indonesian Vegetable ‘Urap’

This is an easily repeatable dish – brings a different flavour to the table and the vegetable. Very interesting. 500g winged beans, washed, sliced crosswise in 0.5 cm pieces 300g cabbage, sliced in 1 cm pieces 3 large red chilies, sliced 4 or 5 bird’s eye chilies, sliced                                                             ) 5…

A light lunch before Golf !

A reprise of an earlier meal, but better each time, and the pictures speak for themselves !! Grilled Salmon Mango & Kiwi Salad Herbed Mozarella with Beef tomatoes and Basil Mango Sorbet Photographs by A Thomas except pix of mango sorbet, borrowed from http://www.babble.com

Rainy Days & Mondays

‘Adda’ – steamed (banana leaf) rice pancakes with coconut and jaggery : in memory of school days, rainy days and Mondays … Coming home from school on a Mumbai rainy day, having sloshed through all the puddles in our Duckback raincoats and gumboots, you entered the house hoping to get the aroma of something delicious…

Bon Appetit

This is to kick off the memories : Paris 2009 with friends : a holiday of the senses, an effervescence of food, an exploration of haute cuisine, gastro-tourism, Michelin stars, Michelin guides and just plain ordinary eating. The compact, businesslike (soon to be rated Michelin discovery) Le Gaigne in the Marais quarter (third arrondissement) makes…

Jen’s Raw Papaya ‘Subzi’ with Mustard

don’t ask for proportions … the regular, like we do our indian sabjis, but it has to be mustard-y … so the ground mustard paste … be generous ! its quite delicious raw papaya, cut in thin, small slices urud dal (urud dal explained) hing (asephoetida) mustard seeds green chilis, slit (de-seeded if you want…

Pantry Checklists : Veg and Vegan

This one I stumbled upon, from link to link to link,  a useful checklist, if you need one. V e g e t a r i a n  &  V e g a n  P a n t r y  C h e c k l i s t Grains & Seeds Brown Rice High…

Rocket Pesto a la Syl

Rocket was growing in wild profusion in the garden bed. One of the few things growing in any sort of profusion in our veggie patch at Rema Rainbow Valley, Panchakshipura, Tamil Nadu. So I thought I’d find a good use for it – beyond a salad. I had eaten rocket pesto before but never tried…

Breakfast Muesli : Recipe for Syl

Is the one you are referring to ? ‘… which I had it at your place a 100 years ago …’ Muesli ½ cup sunflower seeds, toasted ¼ cup pumpkin seeds, toasted 1 cup hazelnuts, toasted, chopped 1 cup oats 1 cup wheat flakes 1 cup barley flakes 1 cup raisins ½ cup chopped dried apricots…

Are all changes good in a food programme ?

There will be changes to your body when you start a food programme – that is the whole point. But are all these changes for the good ? A friend wrote in about her spouse who lost 10 kg on his nutritionally controlled diet but developed painful hemorrhoids, possibly because he did not vary his…

Tips to Improve your Health

This was emailed to one in the gangof480 recently (author unknown, as it was a cut-and-paste mail). Merits reading and sharing. This is an edited version … and thanks to whoever wrote this for the detailed info. Add Sprouts to Your Diet One of the most nutritious powerhouses to add to your diet are sprouts….