Trying out gluten free cereals …

Gluten free small batch toasted organic rice flakes, walnuts, flax seeds and palm sugar shavings. Would you buy ? I don’t eat cereal … but if I did, I would. I certainly would. How does it taste ? Been eating the muesli every day. Enjoying it, especially with virgin coconut oil, no milk. It tastes…

Breakfast Muesli : Recipe for Syl

Is the one you are referring to ? ‘… which I had it at your place a 100 years ago …’ Muesli ½ cup sunflower seeds, toasted ¼ cup pumpkin seeds, toasted 1 cup hazelnuts, toasted, chopped 1 cup oats 1 cup wheat flakes 1 cup barley flakes 1 cup raisins ½ cup chopped dried apricots…

300 Calorie Breakfasts

The last entry, this one and the next two contain information on Mediterranean eating fundamentals. The credit for all the hard work and good information goes to the September 2013 issue of Good Housekeeping. They’ve kept it simple and made it easy ! Oatmeal with Fruit & Nuts Combine 25g rolled oats with 100g  plain…