A Sunday lunch with prosecco and friends

Unplanned, on-the-spur-of-the-moment and impromptu, this lunch was sunny, sparkly, air-conditioned and frothy both in liquid sustenance and atmosphere : good cheer, good friends, good food (even if I say so myself). With Raising Sand (Robert Plant and Alison Krauss), thank you Neena. Menu Prosecco, prosecco, prosecco. And good old G & T. And fresh, tender…

Are all changes good in a food programme ?

There will be changes to your body when you start a food programme – that is the whole point. But are all these changes for the good ? A friend wrote in about her spouse who lost 10 kg on his nutritionally controlled diet but developed painful hemorrhoids, possibly because he did not vary his…