Iron rich meal suggestions

Back to Sango, and the latest on her Intermittent Fasting successes (which are quite mind-boggling and extensive. Less 20 kg now, with glowing skin and uber energy). Some tips and suggestions. All sources of iron should be eaten with Vitamin C rich food such as spinach, broccoli, Brussels sprouts, kale, bean sprouts, dried beans, lentils,…

Fish Tikka a la Sango

Another one of Sango’s easy-to-prepare dishes; prepare in advance … cook in minutes ! 500 gms seer fish (Spanish mackeral), skin and bones removed, cut into 1.5 x 1.5 inch cubes 3/4 cup hung curd * salt to taste 1/2 tsp freshly ground black pepper 1/2 tsp paprika 1 tsp garam masala 1 tbsp each…

Sangeeta’s Quinoa, Chia & Flaxseed crusted Chicken

Another from Sango’s kitchen, table, imagination, research, cookbook … 200 gms chicken breast boneless Marinade 1 cup buttermilk 1 tbsp Coleman’s double superfine mustard powder,  into a paste with 1 tbsp cold water salt and fresh ground black pepper to taste 6 cloves of garlic finely grated finely chopped herb of your choice, basil or…

Sangeeta’s Beet Hummus

I have the very very good fortune of knowing gifted, intuitive cooks who – apart from being close friends – are willing to share recipes, thoughts, innovations, suggestions. Sangeeta is one such, and one of my dearest treasures is the handwritten cookbook she gifted me over 30 years ago. Now a passionate advocate of Intermittent…

Pinhead or steel cut oats for Brekkers

Steel cut oats. The Sangeeta version.   A bowl of slow cooked pinhead oats, lavished with thick coconut milk, bananas, pomegranate and some macadamia nuts ! Delicious !! My mantra is soak everything for at least 7 hours ! Pix off the net, with thanks …